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Thursday, October 4, 2012

Sustainable Seafood Recipe: Rockin Rockfish

Photo Credit: Darin Dines 
This has been a week of delicious (and sustainable) fish dinners. 
Monday: Black Cod Puttanesca @ Test Kitchen
Tuesday: Barramundi @ Le Grande Orange
Wednesday: It's time to eat at home, let's create a yummy, sustainable, and inexpensive fish dish. It might be the best one this week.

Rockin Rockfish 
Time: 20 minutes
Serves: 2


Leftover from Ceviche Recipe:
2 avocados
1/2 tomatillo diced
1 medium jalapeno minced
2 Tbs cilantro chopped
1 red onion sliced thin

2 tomatoes chopped
2 green peppers sliced
1 cup dry white wine
1/2 cup olives sliced
2 Tbs olive juice
2 Tbs olive oil
1 Tbs butter
1lb filet of Pacific Rockfish
Pinch of cayenne

Preheat oven to 350 degrees. Season your rockfish fillet with cayenne and salt.
Over medium heat, saute onions in olive oil for 3 minutes then add the peppers, tomatoes, tomatillos, and white wine. Allow to reduce for about 6-8 minutes. Remove from heat and stir in the sliced olives and olive juice.

Heat an oven safe pan with the butter and then add your rockfish face-down for about 2 minutes. Flip the fish and bake in the oven for about 5 minutes. You can do this as the sauce is reducing. 

Put it all together adding sliced avocado and cilantro on top !

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